Plan Price : 5000

1 month A plant-based diet can be defined as a way of eating that focuses on whole, clean, natural foods that have had no chemical processing or genetic modifications involved from the point of creation to delivery to your plate. This version is fully VEGAN. By the end of this program, you will have a better knowledge of what it means to eat clean, how to choose whole foods and will even start to feel the health benefits that come with eating plants!? The nutrition guidelines for a vegan lays heavily on variety. Following the vegan, plant-based guidelines of eating means not eating meat, fish or poultry as well as any animal by-products like eggs, milk and dairy products and honey.? Instead, meals focus on generous portions with a variety of fruits, vegetables, leafy greens, whole grain products, nuts, seeds and legumes. Protein requirements can easily be met with adequate calorie intake and with focus on a variety of vegan food groups. Good vegan protein sources for example are lentils, chickpeas, tofu, peas, nut butters, soy milk, almonds, spinach, rice, whole wheat products, broccoli, kale and more. As you progress through this 30 day program, you will begin to understand the complete vegan, plant-based diet as well as the information needed to successfully follow and implement it. Get ready to experience all of the health-filled benefits!?

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