Plan Price : 5000

1 month plan A plant based diet can be defined as a way of eating that focuses on whole, clean, natural foods that have had no chemical processing or genetic modifications involved from the point of creation to delivery to your plate. The idea of a plant based diet comes from the fact that the earth is covered in plants that provide all living creatures with foods that keep us healthy and help our bodies defend against disease. The popularity of this style of eating is a result of the many health benefits that come with eating these nutrient-dense foods. The diet consists mostly of vegetables, fruits, whole grains, beans, legumes, nuts, seeds and oils. This diet differs from the vegetarian and vegan diets in that it actually permits animal food products like meat, dairy, fish and eggs. The portions of food from animal sources, however, is very small with most of required protein coming from plant sources. Animal products must also comply with the principle of eating foods that have had little to no chemical processing or treatment involved. Keep in mind, the plant-based diet can always be adjusted to include no meat at all. While the plant-based diet allows for small portions of meat each day, if you prefer to follow a strictly vegan plant-based diet, you're permitted to do so. As you progress through this 30 day program, you will begin to understand these differences as well as the information needed to successfully follow and implement a plant-based diet. Get ready to experience all of the health-filled benefits!? What are the benefits?? Body Mass Index (BMI):?Those who follow a plant-based diet are more likely to have a healthy BMI and are less likely to be overweight.? Risk of Chronic Disease: Plant-based diets reduce the risk for many chronic diseases, including heart disease, cancer, and diabetes. In fact, those who follow plant-based diets are more likely to have improved insulin sensitivity and lower cholesterol levels. Toxic Load: Meat, dairy, and farm-raised fish may contain hormones, steroids, and other toxic residue from their feed and processing. These chemicals may disrupt hormones. Reducing the consumption of these foods and by eating organic produce, can help decrease your exposure to these toxins. Money: Following a plant-based diet, you can save much on grocery costs. In-season produce, whole grains and beans are some examples of foods that promote savings. Animal Welfare: By eating organic, you are promoting better treatment to animals raised for consumption. By choosing meat from an organic farm, you are also choosing farm practices that meet the organic farm standards. Longevity: The foods high in antioxidants like vitamin C and vitamin E assist in reducing oxidative stress in the body, which decreases disease risk and supports healthy aging. People who follow traditional diets focused on plant-based diets tend to live longer

GET THIS PLAN AT 1500 INR ONLY.

BUY NOW AND PUT CODE: DRDIABEAT IN MESSAGE.