Plan Price : 5000

1 month If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating ? plus a splash of flavorful olive oil and perhaps even a glass of red wine ? among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Benefits of the Mediterranean diet ? Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein (LDL) cholesterol ? the "bad" cholesterol that's more likely to build up deposits in your arteries. In fact, a meta-analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of cardiovascular mortality as well as overall mortality.?The Mediterranean diet is also associated with a reduced incidence of cancer, and Parkinson's and Alzheimer's diseases. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. For these reasons, most if not all major scientific organizations encourage healthy adults to adapt a style of eating like that of the Mediterranean diet for prevention of major chronic diseases. This program will provide you with daily tips and affirmations as well as three recipes per day to get you fully adjusted to this new, heart-healthy lifestyle. ?It can also aid in achieving a healhier weight, especially when accompanied by moderate exercise. Always check with your physician to see if it is safe for you start any dietary changes or exercise program.

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