Plan Price : 10000

3 month This is not a beginner program. This plan is for men and women who are have recently completed a moderate exercise program as part of a Medical Weight Loss or other weight loss plan. The initial weeks of this program are intended to provide a phase of escalating familiarity with heavier lifting and is meant for someone who has completed a beginner to intermediate introduction to more intense training. Be sure to be aware of your own strengths and weaknesses. If you have limitations of movement, problems with your joints, such as knee, elbow, shoulder, hip or back pain, consult your doctor before beginning this plan to discuss whether it is appropropriate for you and if any modifications are needed.

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