Losing the Baby Weight - An at Home Plan

Plan Price : 6000

2 month For those who don't have a gym membership, working out at home can be just as effective in getting your body back in shape. This 8-week plan requires only some dumbbells, a mat and your own body weight. Recommended application is a healthy client or patient who has recently recovered from childbirth and ready to begin an exercise program. This workout is not recommended for people with physical restrictions such as knee or back injuries or other medical restrictions.

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