Plan Price : 5000

28 day The Paleo Diet A Paleolithic or Paleo Diet is based on eating modern day foods that mimic foods of our pre Agricultural Revolution (about 333?generations ago). ?It has also been called the cave man diet because it has the characteristics of hunter - gather diets which are unprocessed "real" foods such as meat, seafood, eggs, vegetables, fruits and nuts. ?There is little starch and NO sugar on this plan. Now, this does not mean that you have to mimic?our prehistoric ancestors, but rather their way of eating. Why Intermittent Fasting Intermittent fasting helps increase fat loss and muscle gain. Additionally, intermittent fasting causes insulin levels to drop, stimulates cellular repair processes,? reduces inflammation, and improves heart and brain health, amongst other benefits.

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