Plan Price : 10000

3 month This 13-Week program is for everyone. ?Start slow and build up to strong. Three 20-minute workouts each week result in a total of one hour of exercise per week for a total of 13 hours over 13 weeks. Optional high intensity interval training make it the ideal flex plan for all to try at their intensity level. Gaining more muscle through resistance exercises is an integral part of any well-rounded fitness program, and it usually means losing weight by losing fat. This 13-Week programs combines resistance training and a sensible workout schedule that requires 20 minutes to complete each day. ?There are 4.3 weeks in each month making this a 13-Week program: ?The Lean 13. ? Good luck.

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