Plan Price : 10000

3 month This 12-Week plan is for men who are already in shape and looking to gain additional, lean muscle. This plan is not for beginners. This plan incorporates heavy lifting in sets of 6-8 repetitions with many or most sets aimed at temporary muscle failure. You will also incorporate cardio for fat loss as a secondary element of the program. The initial weeks of this program are intended to provide a phase of escalating familiarity with heavy lifting but even with this introduction, be sure to be aware of your own strengths and weaknesses. If you have limitations of movement, problems with your joints, such as knee, elbow, shoulder, hip or back pain, consult your doctor before beginning this plan to discuss whether it is appropropriate for you and if any modifications are needed.

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