Plan Price : 10000

3 month This 12-Week plan is for women who are already in shape and looking to get into amazing shape. This plan is not for beginners. This plan incorporates heavy lifting in sets of 10-12 repetitions with many or most sets aimed at temporary muscle failure. You will also incorporate cardio for fat loss as a secondary element of the program. The initial weeks of this program are intended to provide a phase of escalating familiarity with intense training but even with this introduction, be sure to be aware of your own strengths and weaknesses. If you have limitations of movement, problems with your joints, such as knee, elbow, shoulder, hip or back pain, consult your doctor before beginning this plan to discuss whether it is appropropriate for you and if any modifications are needed.

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