Plan Price : 6000

6 week plan This walking schedule based on guidelines from the National Heart, Lung, and Blood Institute and the National Physical Activity Guidelines can start you on the path to better fitness and health. Talk with your doctor if you've been sedentary for a long time or you have serious health issues.? This six-week program is for the beginner walker who wants to improve overall health and increase energy. Walks start at 10 minutes or less and gradually work up to 30-plus minutes. Health experts have found that about 30 minutes a day of regular moderate exercise is effective for improving health and reducing the risk of many diseases. Monday, Wednesday and Thursday are the core workout days, with Tuesdays and weekends optional at the beginning. Fridays are rest days or ?Alternate Activity? days. Pick which days of the week work best for you and your schedule. Always start your walk with 3?5 minutes at an easy warm-up pace.

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