Plan Price : 6000
2 month This is a 3 day split program for intermediate level individuals. It is designed to increase lean muscle and strength and decrease body fat. Celebrities like Jessica Biel owe their muscle tone and low body fat to a combination of exercises like this! Day 1 of this program focuses on upper body pulling exercises for the back, and biceps. Day 2 focuses on upper body pushing exercises for chest, shoulders and triceps. Day 3 focuses on legs and abs. Three days of cardio are built into this program as well. Focus is to lose body fat and increase lean muscle mass and definition.
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