Plan Price : 5000

1 month The Gluten Free-Mediterranean diet incorporates colorful fruits and vegetables, hearty fish ? plus a splash of flavorful olive oil and perhaps even a glass of red wine ? among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Although historically rich in grains, this diet is easily made gluten free. This program will provide you with all of the information you need, day by day, to follow a Gluten Free-Mediterranean style diet. It?will give you guidelines, tips, food lists, and meal ideas to help you easily enjoy the Gluten Free-Mediterranean diet lifestyle for better heart health and many other health benefits. This diet may not be ideal for those who are senstitive to nuts, lactose intolerant or vegan since dairy, nuts and and eggs are staples.?

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